Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (2024)

Jump to Recipe

Keto Blueberry Scones are the grab and go breakfast food that will keep you happy even when the skies are grey. Happiness in every delicious low-carb bite.

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (1)

Keto blueberry scones can absolutely brighten your day without all the carbs of traditional scones, but all the amazing flavor. Stay on track with Keto and enjoy these scones any time you desire. Â

The first thing that comes to mind with scones is a all-too-adulty breakfast with coffee. The truth is, scones are more versatile than we often give them credit for. Yes, they ARE delicious to start the day. But you can enjoy for brunch, lunch or a sweet treat after dinner as well.

Keto Blueberry Scones variationsÂ

Blueberry scones are hands down our favorite scones. But sometimes we like to change things up just a little bit with the flavor. Definitely worth trying:Â

  • Add Chocolate Chips – Use sugar free chips to add a little extra sweetness. Check out our sugar-free chocolate recipe to help!
  • Chocolate Syrup –ÂAdd a no sugar added chocolate syrup drizzle over the scones.
  • Add Lemon – Trust us, the flavors go very well together. Try adding a little lemon juice in the batter or to the glaze. A-MAZ-ING. Or even some of our lemon curd!
  • Strawberries – To create a different scone, try adding strawberries instead of blueberries. Or if you’re feeling adventurous, do both! Check out our list of low carb fruits to see which ones would be a good fit.
  • Savory – If you’re looking to really go outside the box, you can make these scones savory with cheese, bacon, garlic, onion or other combinations.

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (2)

HOW MANY NET CARBS IN OUR KETO BLUEBERRY SCONES?

3 Net Carbs per scone! We love how guilt-free these scones are. So good! Now if you decide to change it up with any varieties besides blueberries it could lower or increase the carb count so be sure to recalculate if you decide to do so.

Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be.

We provide the sugar alcohols information IN the nutrition card now. We do subtract sugar alcohols to get our net carbs so you have all the information provided below in case you need to do it differently.ÂRemember we are a judgement free zone here and please be kind to others if they follow things a bit differently.Â

If you’d like to use another form of sugar alcohol be sure to check out ourÂlow carb sweetener conversion chart. This recipe can easily be made sweeter by using more of whatever sweetener you decide to use. We tend to go on the mild sweetener side of things so do what works for you in that regard as well.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂread up more on Net Carbs.ÂOr start at our

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (3)

How to store Keto blueberry scones

Proper storage: Once the scones have cooled, you can store blueberry scones in an airtight container or use a freezer bag.

Can you freeze scones? Absolutely. If you have too many scones to eat in a reasonable time, freezing them is your best option. Wrap the scones tightly in plastic wrap or place in a freezer bag.

How to thaw frozen scones: When you’re ready to eat, remove the scones from the freezer and allow them to thaw to room temperature. We like to make sure we thaw on a plate, to make sure nothing melts onto our counter to create a mess. You should be safe with your blueberries, but if you got some blueberry goodness on the bag before freezing you can risk a melty transfer of blue hue. Better safe than sorry!Â

DON’T SETTLE FOR HARD SCONES

There are very few things worse that deliciousness that has toughened up and become in-edible.

If your scones are starting to seem stale and hard, dampen a paper towel and wrap your scone. Reheat in the microwave for 10-15 seconds, depending on your microwave.

The moisture from the towel will breathe life back into your scones and the world will be right again. (At least in terms of scones texture and devour-ability.)ÂÂ

Don’t be blue. While we’re at it – keep in mind that if you bake with frozen blueberries, you can risk turning your whole scone blue. Check out these great tips for Baking with Frozen Blueberries.

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (4)

Taking a bite out of history

Scones are a slightly sweet baked good originating from British cuisine. But the history is a little more blended than that.

You see, the Scottish also had a scone. The Dutch has schoonbrood. And THEN there were scones all over the tables with tea in Britain.

Even more interesting is how the scone has evolved from a plate sized flattened piece to the variations of size and shape we see today. Triangles are quite common, but round, square and hexagon are other shapes we see from time to time. Throw caution to the wind and you get a dropped scone, which involves dropping batter onto the griddle or pan.

Or something similar to our drop biscuits that we love so much. Biscuits are something I prefer to enjoy with low carb biscuits and gravy or even a bit of low carb lemon curd dolloped on top. Whereas with a scone such as these just goes perfectly with the mornings coffee.

We love that scones have a bit of an all-over-the-place backstory. They are a fun, nibble-worthy, often dip-able treat and it doesn’t have to make sense for us to enjoy them.

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (5)
Other recipes you may enjoy:

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (6)

Low Carb Blueberry Scones

Keto Blueberry Scones are the grab and go breakfast food that will keep you happy even when the skies are grey. Happiness in every delicious low-carb bite.

4.53 from 19 votes

Print Pin Rate

Course: Breakfast

Cuisine: American, Gluten-Free, Keto

Keyword: blueberry scones, Keto Blueberry Scones

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 8

Calories: 195kcal

Author: Lindsay

Recipe Video

Ingredients

  • 1.75 Cup almond flour
  • 3 tbsp erythritol or alternative sweetener
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 2 tbsp butter melted
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1 tsp pure vanilla extract
  • 1/2 cup blueberries rinsed and drained

GLAZE

Instructions

Scones

  • PREHEAT oven to 350° and line a baking sheet with parchment paper.

  • In a medium bowl, mixed together the dry ingredients: almond flour, sweetener, sea salt and baking powder.

  • In a separate bowl, mix together the wet ingredients: butter, almond milk, egg and vanilla extract.

  • Pour the wet ingredients into the dry ingredients and mix until combined, don't over mix.

  • Fold in the blueberries.

  • Place dough on the baking sheet and form a disc with your hands.

  • Using a cookie cutter or very sharp knife, cut into 8 pieces.

  • Spread the scones about 1-2" apart and bake for 18-20 minutes, until golden brown.

Glaze

  • While the scones are baking mix together the coconut oil and sweetener to create the glaze.

  • Remove scones from the oven and drizzle with glaze. Allow to cool and enjoy!

Nutrition Info

Nutrition Facts

Low Carb Blueberry Scones

Amount Per Serving (1 scone)

Calories 195 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 4g25%

Cholesterol 28mg9%

Sodium 116mg5%

Potassium 46mg1%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 2g2%

Protein 6g12%

Sugar Alcohol 5g

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Keto Blueberry Scones Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in keto scones? ›

How many carbs are in keto scones? For one serving, these blueberry keto scones have only 4.15 grams of net carbs. Best of all, they taste as good as regular scones, so you won't miss the carbs at all.

How many carbs are in blueberry scones? ›

Blueberry Scone (1 scone) contains 21g total carbs, 20.3g net carbs, 5.7g fat, 3.6g protein, and 148 calories.

How many carbs are in a sugar-free scone? ›

Calories in Sugar free scones
Calories198.4
Cholesterol22.3 mg
Sodium108.2 mg
Potassium38.4 mg
Total Carbohydrate26.5 g
8 more rows

Are frozen blueberries keto friendly? ›

The answer is a resounding yes! Blueberries are low-carb and keto-friendly, making them the perfect addition to a healthy keto diet. In fact, blueberries are one of the best keto fruits you can eat. They're packed with antioxidants, vitamins, and minerals, and they taste delicious too.

Is keto bread really zero carbs? ›

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

Are blueberries low carb keto? ›

Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt.

Are blueberries high carb or low carb? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

How many blueberries is a carb? ›

Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs.

Are blueberries carb friendly? ›

Some fruits, such as strawberries and blueberries, are generally considered keto-friendly because they are relatively low in carbohydrates and high in fiber. Conversely, peaches, grapes, and apples tend to be higher in carbs and may be more challenging to fit into a strict keto diet.

Can diabetics eat scones? ›

Serve these fluffy scones at your next afternoon tea. They are light, golden and diabetes friendly too.

Does sugar free still have carbs? ›

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Does sugar free have less carbs? ›

Many foods containing low-calorie sweeteners will provide some calories and carbohydrate from other ingredients. That means foods that carry claims like "sugar-free," "reduced sugar" or "no sugar added" are not necessarily carbohydrate-free or lower in carbohydrate than the original version of the food.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the lowest carb fruit? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

How many calories in a keto scone? ›

Whereas my keto scones have only 297 calories and 7.5g of carbs. Also be sure to check out my blueberry keto scones. It's a great base recipe for other flavors.

Are scones high in carbohydrates? ›

The favorite choice for the term "Scones" is 1 Scone which has about 19 grams of carbohydrate.

How many carbs are in keto dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesNet Carbs (g)
1 cup of almond flour6808
1/2 teaspoon baking powder10.65
Totals173720.2
Total Per Serving (/4)434.255.05
4 more rows
May 6, 2021

How many carbs are in 2 chaffles? ›

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

References

Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated:

Views: 5804

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.