Clean Eating Soft Pretzels Recipe | The Gracious Pantry (2024)

FAQs

What is the secret solution for Auntie Anne's pretzels? ›

While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda. Be certain to stir often. After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape. Dip pretzel in soda solution and place on greased baking sheet.

If working with lye isn't an option for you, here are the directions for using baking soda instead. You simply dip the pretzels in boiling water that's been alkalized with baking soda. Note that the pretzels will be much lighter in color and won't have the same chewy texture.

To prepare a lye bath for pretzels, fill a large liquid measuring cup with four cups of cold water. Add the water to a heavy, plastic container and carefully mix with two tablespoons of food-grade lye until fully dissolved.

Like lye, baking soda is an alkaline substance, and when mixed with water and brushed over the pretzel dough, it changes the pH of the dough and gelates the surface starch. In the oven, the starch gel hardens and the alkaline baking soda makes browning happen fast.

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

Well, the cheery ladies were very clear with me: they do NOT use lye. No sodium hydroxide/poison/caustic soda—none whatsoever—in their pretzels. (They do, however, dip their pretzels in a baking soda solution.)

In this method, you're replacing lye with baking soda, both of which are alkalies. However, lye is much stronger than baking soda. Heating up baking soda in the oven turns it from sodium bicarbonate into sodium carbonate, making it a slightly stronger alkali that'll better replace the lye.

(Don't worry about eating baked pretzels; baking neutralizes the lye and makes it perfectly safe to consume.)

The most benign substitute for lye is baking soda. You'll get a little bit of browning and some chew, but don't expect it to taste very pretzel-y. You can also used baked baking soda, which is a stronger alkali than baking soda but not as caustic as lye.

So if a recipe requires 1 teaspoon of lye water, simply mix 1/4 teaspoon of baked baking soda with 1 teaspoon of tap water. Other recipes might specify what concentration of lye water is required. For example, when making my Soft Pretzels, I use a ratio of 1:2.

Is baking soda the same as lye? ›

Lye is a stronger alkaline than baking soda or sodium bicarbonate, with a pH reading ranging from around 13 to 14. Its base of sodium hydroxide is created commercially by the electrolysis of sodium chloride solution, as well as reacting calcium hydroxide with sodium carbonate, according to the FDA.

In a large, wide pot, bring 6 cups water and 2 tablespoons baking soda to a boil. Then, transfer one shaped pretzel to the bath using a slotted spatula and let sit for 1 minute. Then move the pretzel to a cooling rack on top of parchment paper. This allows any excess solution to drip away.

Bread flour provides more structure

Gluten helps provide structure, allowing a baked good to have more body and sturdiness. As a result, bread flour will make it easier for a pretzel to hold its shape. This can be an advantage to beginner bakers, especially since the shape of a pretzel is so important.

The area roughly considered to constitute the Pretzel Belt, identified with Pennsylvania Dutch Country. Pennsylvania in general produces 80% of the pretzels consumed in the United States, with many of the top producers located in York County alone.

Traditional Bavarian pretzels are dipped in a lye solution before they are baked. Lye, also known as sodium hydroxide, is essentially the same stuff that's used to make soap and clean drains. It can even dissolve glass.

Auntie Anne Pretzels are somehow more delicious than your average pretzel. A healthy dose of sugar makes for a tasty dough, and a topping of melted butter and salt makes them positively addictive. Another reason the popular pretzels are so good is they are made and served fresh and warm.

Dijon mustard or a spicy brown mustard are the typical go-tos, as they add an extra kick to your pretzel snack. However, you can also get the best of both worlds by choosing a cheesy mustard dip. All you need is spicy brown mustard, a cheese spread, and Worcestershire sauce.

Our Original Pretzel only contains 5 grams of fat, and, yes, it is lightly dipped in butter. Since Auntie Anne's Pretzels are made fresh in our stores, you can request your pretzel without butter for a lower calorie option or order your pretzel without salt.