10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (2024)

by Micky

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Don’t let not drinking alcohol or watching your sugar intake stop you from having a delicious, refreshing co*cktail.

Whether you’re trying to stick to your New Year’s resolutions, need a kid-friendly beverage for the holidays or are just looking for a light, summery drink, one of these 10 sugar-free mocktail recipes is perfect for you.

10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (1)

You may also like: 30 Easy Non-Alcoholic Christmas Punch Recipes For The Holidays

Table of Contents

10 Best Sugar-Free Mocktail Recipes

You’ll find everything in this list from fruity and refreshing pina coladas and mojitos to classy Tom Collins and Moscow mules.

So whether you’re hosting a party or just enjoying a night in, be sure to give these tasty mocktails a try. Cheers!

Pina Colada Mocktail

Nothing beats a fruity pina colada on a warm, sunny day. This refreshing mocktail is a delicious alcohol-free version of the original co*cktail.

Ingredients include pineapple, coconut milk, unsweetened pineapple juice, lime juice and optional maple syrup.

The recipe also includes several variations including a blended version.

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No Sugar Added Sparkling Pear Mojito Mocktail

You only need four simple ingredients to make this healthy, non-alcoholic version of a delicious sparkly mojito.

A classic mojito typically includes white rum, sugar, mint, lime juice and soda water.

This mocktail has no added sugar, so all you’ll need is sugar-free pear juice, fresh mint and basil, plus sparkling or soda water.

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Peach Pineapple Mojito Mocktail

This creative mojito mocktail recipe uses zero sugar Coconut Pineapple Sparkling Ice Water to add delicious tropical flavor and fizz!

You’ll also need fresh peaches, mint leaves, lime juice and pineapple juice to prepare this delicious virgin mojito recipe.

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Mimosa Mocktail

Mimosas are the perfect drink for brunch, breakfast and baby showers. Traditional mimosa recipes use orange juice and champagne.

If you’re looking to skip the alcohol, this mimosa mocktail will do the trick.

For this virgin mimosa with no added sugar, you’ll need orange juice, sparkling white grape juice or lemonade and some fresh orange slices for a garnish.

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Tom Collins Mocktail

This non-alcoholic Tom Collins recipe kicks up the traditional recipe by adding peach juice for a refreshing twist.

This summery mocktail tastes like delicious peach lemonade and of course, no alcohol or added sugars.

To make this recipe, you’ll need peach juice, lemon juice and club soda. If you’d like, you can garnish with lemon slices and maraschino cherries.

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Virgin Bloody mary

The Bloody Mary is another classic brunch co*cktail that many people love. And everyone seems to have their own preference for garnishes to go on top!

This non-alcoholic Bloody Mary recipe is so packed with veggies, that it’s almost like a meal in a co*cktail glass (minus the vodka!).

Here’s what you’ll need: tomato juice, green olive brine, garlic, hot sauce, cucumber, celery, lemon juice, horseradish, and Worcestershire sauce.

And of course, add all of your favorite garnishes like green olives and celery.

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Sugar-Free Grapefruit Ginger Mocktail

This sugar-free mocktail is sweet, sparkly, and packed with flavor that both grown-ups and kids will enjoy.

With only 3 ingredients, it’s quick and easy to make for any get-together.

To make this spritzer, you’ll need pink grapefruit juice, ginger ale sweetened with Stevia (Zevia soda), ginger juice, and grapefruit for optional garnishes.

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Blackberry Lime Mocktail

This sugar-free mocktail is sweet, tart, refreshing and delicious. To make this recipe, you first start with a blackberry syrup made with alternative sweeteners called erythritol and stevia.

You’ll also need fresh blackberries, water, sea salt, lime juice and a surprise ingredient, vanilla extract!

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Sugar-Free Pomegranate Cranberry Mocktail

With its comforting and cozy flavors, this festive, sparkly non-alcoholic beverage is perfect for the fall and winter holidays.

This drink would be a delicious alcohol-free addition to your Thanksgiving or Christmas meal.

To make this mocktail, you’ll need pomegranate juice, unsweetened cranberry juice, fresh orange juice and ginger kombucha. You can also use sparkling water instead of kombucha.

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Moscow Mule Mocktail

A traditional Moscow mule co*cktail is made with ginger beer, vodka, lime juice, mint and served in a signature copper mug.

With a few simple substitutions, you can enjoy a sugar-free, alcohol-free Moscow mule too. This is also a keto-friendly mocktail.

For this recipe, you’ll need Zevia ginger beer soda, lime juice, grated ginger, mint leaves and a splash of diet soda instead of the vodka.

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10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (2)

Frequently Asked Questions

What is the purpose of mocktails?

Mocktails are non-alcoholic beverages that imitate the flavor and presentation of co*cktails. While mocktails have been a long time they have recently gained popularity as an alternative to alcoholic drinks as people are becoming more health conscious.

Many people enjoy mocktails because they offer all the flavor of a co*cktail without the associated risks of alcohol consumption. Mocktails are a great option for pregnant women, young children, and designated drivers.

You may also like: 30 Easy Non-Alcoholic Christmas Punch Recipes For The Holidays

What are healthy mocktails?

Mocktails can be just as delicious as their alcoholic counterparts. When making a healthy mocktail, you’ll want to avoid sugary mixers and instead opt for something like fruit juice, seltzer water, or sugar-free sodas.

You can also get creative with your garnishes to add extra healthy ingredients – think fresh fruit, herbs, or even edible flowers.

And don’t be afraid to experiment – there are endless flavor combinations to explore when swapping out alcohol in your drinks.

Do mocktails contain sugar?

To make up for the alcohol, many mocktails contain added sugars, soda, and other sweeteners, which can make them quite high in sugar. For example, a popular mocktail known as the Shirley Temple contains grenadine syrup and 7-Up, both of which are high in sugar.

However, there are also many mocktail recipes, like the ones in this article, that use unsweetened juices, sparkling water, diet soda, carbonated drinks and alternative sweeteners. These types of mocktails can be much lower in sugar, making them a healthier option.

So, if you’re looking to limit your sugar intake, be sure to check the ingredients list before making or ordering a mocktail.

If you’re looking for a delicious way to celebrate without alcohol, or you’re simply trying to avoid sugar, the sugar-free mocktail recipes in this article are a perfect solution.

From fruity and refreshing to rich and decadent, there’s something for everyone on this list. And the best part is, all the drink recipes all completely alcohol-free with no added sugars, but taste just as good as the real thing. Bottoms up!

10 Best Sugar-Free Mocktail Recipes

10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (3)

You'll find everything from fruity and refreshing pina coladas and mojitos to classy Tom Collins and Moscow mules with these delicious sugar-free mocktails recipes.

Instructions

  1. Select your favorite sugar-free mocktail recipe.
  2. Gather the ingredients and prepare the recipe.
  3. Enjoy!

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Micky

Meet Micky Reed, your go-to snack expert and creator of The Three Snackateers—a hub for all the best sweets and treats to make, try, and buy. From whipping up collaborations with industry giants like Ben & Jerry's to being featured on Delish and PopSugar, Micky's delicious adventures are causing a stir in the foodie world. You can find Micky on IG and Pinterest.

10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (2024)

FAQs

What is the most famous mocktail? ›

Top 15 best mocktails to order at a bar
  • Shirley Temple. Let's start at our roots with a good ol' Shirley Temple! ...
  • Virgin Mojito. Mojitos are a delicious, refreshing option if you're a co*cktail lounge that has mint leaves behind the bar. ...
  • Arnold Palmer. ...
  • Virgin mule. ...
  • Roy Rogers. ...
  • No tequila sunrise. ...
  • Soda, cran, lime. ...
  • N/A beers.

Are mocktails full of sugar? ›

There's sucrose in many of the ingredients in mocktails that Maras says is the equivalent of table sugar.

What are some good drinks non-alcoholic? ›

Winding Down with a Drink
  • Rose & Rhubarb Soda - (QUITOKEETO) ...
  • Hibiscus, Lemongrass, Basil, and Honey Sweet Iced Tea - (Half Baked Harvest) ...
  • Beet-Sumac Soda - (Healthyish) ...
  • Homemade Tarragon Soda - (101 Cookbooks) ...
  • Pineapple Coconut Water - (101 Cookbooks) ...
  • Tangerine Rosemary Mocktail - (The Merrythought)

What are the components of a good mocktail? ›

Flavored seltzers, tonic water, or club soda make a good foundation. Add flavor and sweetness by using co*cktail shrubs, herbal sugars like rosemary turbinado, or reductions (strawberry balsamic is a winner). Balance with citrus by expressing an orange peel (flame it if you're feeling fancy!) or creating a citrus float.

What is the trend in mocktails in 2024? ›

In 2024, mocktail menus are taking inspiration from around the world. Explore exotic flavors and international twists on classic mocktails, such as the Brazilian "Caipirinha Mocktail" or the Japanese "Yuzu Mule." These global-inspired concoctions will transport your taste buds to far-off destinations.

What non-alcoholic drink is low in sugar? ›

Kombucha, sparkling water, cold-pressed green juice (or a low-sugar alternative), and unsweetened iced tea are some of our favorites!

What are the disadvantages of drinking mocktails? ›

On the other hand, many mocktails are still high in sugar and may not be any healthier than co*cktails. You give up alcohol only to realise the mirror is lying to you again. Although it isn't, You've piled on the weight.

What is 1 most popular non-alcoholic drink? ›

Water is, by far, the most consumed non-alcoholic beverage in the world.

What gives you a buzz like alcohol? ›

Alcohol Substitute Takeaways

In conclusion, there are plenty of alcohol substitutes that can provide a buzz, without the negative effects of alcohol! CBD-infused beverages, THC drinks, kava drinks, and Adaptogen-containing beverages are options for those looking to avoid alcohol.

What is the golden rules for making mocktails? ›

2. Balance is Key. Achieving the right balance of flavors is crucial in creating a satisfying non-alcoholic co*cktail. Balance sweet with sour, and bitter with sweet, aiming for a harmonious blend that is not overly sugary.

What is the basic mocktail formula? ›

A general formula for making simple mocktails is four parts base, one part sour, one half part sweet, and a garnish. Ideas for base: tea. coconut water, sparkling water (flavored or unflavored)

Which mocktail is good for health? ›

7 Healthy Mocktail Recipes
  • Pomegranate Sangria.
  • Plant-Based Eggnog.
  • Slow Cooker Cranberry Apple Cider.
  • Juice Spritzer.
  • Matcha Mint Lemonade.
  • Bubbly Citrus Mocktail.
  • Blackberry Mojito Mocktail.
Dec 28, 2022

What is the most popular non-alcoholic co*cktail? ›

Shirley Temple

Whether you love it or hate it, this bright-red mix of grenadine and lemon-lime soda (or ginger ale) is undoubtedly the most famous non-alcoholic co*cktail of all time. For a more sophisticated version, add a squeeze of lime and a high-quality grenadine (you can even make your own). Get the recipe.

What was the first mocktail in the world? ›

The Shirley Temple is probably the most famous mocktail ever. This classic mix of ginger ale and grenadine with a squeeze of lemon or lime topped with maraschino cherries is believed to be the world's first mocktail. And it's still alive and well today.

What are the best mocktails to order at a bar? ›

The most popular non-alcoholic co*cktail to order at a bar is a non-alcoholic Shirley Temple, made with bright-red grenadine syrup and lemon-lime soda. You could even request whipped cream with a cherry garnish.

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