Which dinner is best for PCOS?

Aim for a meal that's high in protein and contains heart-healthy fat for staying power, which will help cut down on cravings later. One example? These Spinach & Fried Egg Grain Bowls .

What is a PCOS meal plan?

Include 25 to 30 grams of protein per meal and 8 to 10 g per snack from animal and plant sources . Include sources of healthy fat in every meal, such as olive oil, nuts and seeds and fatty fish like salmon.

How do you make a PCOS meal?

How to Build the Perfect Plate Step 1: Fill ½ plate with non-starchy vegetables. Don't be afraid to load up on these low calorie, nutrient-rich foods. ... Step 2: Add ¼ plate of whole grains/starchy veggies/legumes. That's right, don't leave out the carbs! ... Step 3: Add ¼ plate of lean protein. ... Step 4: Add heart-healthy fats. Sep 14, 2023

What is the best meat to eat with PCOS?

Examples of foods high in lean protein for a PCOS diet include: Fish (salmon, shrimp, tuna, cod) Lean poultry (skinless chicken and turkey) Plant protein sources (beans, peas, tofu, tempeh) May 13, 2019

What does a PCOS belly look like?

What does PCOS belly look like? PCOS belly is characterized by excess fat accumulation around the abdominal area, often resulting in a distinctive body shape commonly referred to as an “apple shape.” Some people feel as though their abdomen feels larger in proportion to the rest of their body.

What should PCOS not eat?

Foods to avoid with PCOS Try to limit foods that tend to spike blood glucose, such as packaged, processed foods like chips . If you can't read or recognize the ingredients on a food label, that food is highly processed. Other foods to avoid include: Foods with refined flour, such as white bread, pizza crust, and pasta.

How many eggs per day for PCOS?

Research indicates that losing between 5 to 10 percent of your total body weight can aid in regulating menstrual cycles and alleviating some PCOS symptoms. Incorporating one or two eggs into your daily diet could be a beneficial strategy.

How many meals should a PCOS person eat a day?

Rather than having three large meals each day , try eating a small meal or snack every three to five hours. Aim to include a small amount of lean protein or vegetable within each.

Is bacon bad for PCOS?

Avoid red meat or any meat or fish that's fried or prepared with a lot of salt, butter, and/or oil. Lean cuts of poultry cooked without the skin are good picks. Eggs are another good choice. Avoid processed meats such as hot dogs, sausage, lunch meat, and bacon, which are high in sodium, trans fat, and additives .

What can I eat at night with PCOS?

5 healthy bedtime foods to manage PCOS suggested by nutritionist 1 tsp chia seeds (soaked) Rich in omega fatty acids and fibre, chia seeds help improve testosterone levels and egg quality from ovary. ... 2/3 tsp of ashwagandha powder with soaked nuts. ... 2 coconut slices. ... 1 tbsp roasted pumpkin seeds. ... Soaked kesar water. Mar 29, 2023

Can I eat rice in PCOS?

9 PCOS Diet Rules: 1. No Processed Foods: Avoid processed and refined foods such as white flour, sugar, breads, pasta and white rice . Instead eat whole gluten-free grains like oatmeal, brown rice, millet, amaranth and quinoa.

Should you skip meals with PCOS?

Avoid skipping meals, including breakfast, if you have been diagnosed with PCOS .

What lifestyle is best for PCOS?

If you have PCOS, increasing your daily activity and getting regular moderate exercise may treat or even prevent insulin resistance. Being active may also help keep your weight under control and reduce the risk of developing diabetes. Something as simple as a daily 20-30 minute walk after a meal can be effective.

50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

This post may contain affiliate links. Read our disclosure policy.

These 50 PCOS recipes are gluten free, dairy free and refined sugar free. They’re meals you’ll look forward to making while trying to naturally reverse PCOS symptoms.

50 PCOS Recipes: Healthy Dinners You'll Love! (1)

What is PCOS?

Polycystic ovarian syndrome (PCOS) is a hormonal disorder in women and the exact cause is still unknown. It’s just known as a “hormonal problem” at the moment that results in symptoms like: irregular periods, fertility problems, excessive hair growth (hirsutism), weight gain, bloating, fatigue, mood disorders (anxiety), headaches, thinning hair and acne.

What is the best “diet” for PCOS?

After tons of research, reading doctor’s blogs and meeting with my functional CNP, they all recommended an anti-inflammatory diet as the most effective for PCOS. Chronic inflammation can cause hormonal miscommunication and is a great option for PCOS ladies. Read more about my anti-inflammatory diet here. And as always, please consult your doctor for any specific questions and what’s best for you.

Why I don’t eat low carb: According to The Period Repair Manual, “our bodies need carbs to ovulate.” While keto does help manage blood sugar, I like to eat carbs to help with ovulation and, instead, I’m mindful of the amount I eat and when I eat them.

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This book is full of 100+ simple, gluten free, dairy free recipes for reducing inflammation and healing PCOS from the inside out. Ships to your door on July 13!

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What should I eat for dinner with PCOS?

Chicken Recipes:

Crispy Chicken Salad with Healthy Honey Mustard
Crock Pot BBQ Pulled Chicken [over a baked sweet potato!]
Gluten Free Fried Chicken Tenders
Instant Pot Greek Chicken and Rice
One Pot Creamy Cajun Chicken Pasta
Healthy Chicken Enchiladas
One Pan Greek Chicken
Instant Pot Chicken Noodle Soup
Healthy Homemade Chicken Nuggets
Crispy Baked Honey Sriracha Wings
Instant Pot Honey Mustard Chicken
Rice Crispy Chicken
Instant Pot Salsa Chicken
Slow Cooker Mexican Chicken Casserole
Low Carb Chicken Alfredo Stuffed Spaghetti Squash
Creamy Chicken Broccoli Quinoa Skillet
Chicken Salad Stuffed Avocado
Crock Pot Healthy Buffalo Chicken Dip [Whole30]
Creamy Chicken and Rice Soup
Sheet Pan Paleo Baked Breaded Chicken and Veggies
Creamy Tuscan Chicken [Whole30 | Keto]
Healthy Chicken Tortilla Soup
Sheet Pan Chicken Fajitas
Crock Pot Healthy White Chicken Chili
The Best Healthy Chicken Soup

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Beef Recipes:

Sheet Pan Steak Fajitas
Herby Garlic Steak Bites
Instant Pot Pot Roast and Potatoes
Instant Pot Spaghetti [Gluten Free]
One Pan Garlic Herb Steak and Potatoes
Slow Cooker Beef Ragu
Slow Cooker Healthy Sloppy Joes
Healthy Instant Pot Beef Stroganoff
Grilled Hawaiian Teriyaki Burgers
Korean Shredded Beef Tacos
Taco Stuffed Sweet Potatoes
Slow Cooker Sweet Potato Beef Stew
Slow Cooker Paleo Chili
Healthy Instant Pot Mongolian Beef
One Pot Taco Pasta

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50 PCOS Recipes: Healthy Dinners You'll Love! (16)

Pork and Turkey Recipes:

Sheet Pan Burrito Bowl
Healthy Zuppa Toscana [Whole 30]
Easy Turkey Taco Stuffed Peppers
One Pan Sausage, Butternut Squash and Apples
One Pan Sausage and Veggies

Vegetarian and Seafood Recipes:

Sweet and Sticky Orange Cauliflower
Sheet Pan Honey Garlic Shrimp
Creamy Sweet Potato Curry
Honey Glazed Salmon
One Pot Creamy Cauliflower Soup

Quick PCOS Q&A

Is PCOS a serious problem?

PCOS is a hormonal imbalance and like many things, can present itself differently in each person. There is a broad spectrum you can fall on between mild and severe. Although not life threatening, it can have a major impact on your day-to-day life and could result in things like diabetes if not properly managed.

What vitamins are good for PCOS?

A few good ones are magnesium, probiotics, vitamin D, and inositol. Read more about my PCOS supplement routine here.

Is caffeine bad for PCOS?

This depends on your adrenals and how healthy they are. Caffeine can affect each person differently so it’s best to do lab work or pay close attention to how you feel. You can try cutting it out and see if it makes a difference. I like to swap out my coffee for a collagen matcha latte or iced matcha latte, which has less caffeine.

50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

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