WW Friendly Recipes That Make 1-2 servings (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

MyWW Friendly Meal Plan #55 with green, blue, and purple points2 Serving Egg Salad Sandwiches2-Ingredient Dough Recipes between 1-5 WW Smart PointsMyWW Smart Snacks - Green, Blue and Purple Point Totals

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories

Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
Fruits. ...
Chicken & turkey breast. ...
Fish & shellfish. ...
Eggs. ...
Tofu & tempeh. ...
Beans, peas & lentils. ...
Low-fat yoghurt & cottage cheese.

More items...

Dec 9, 2021

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What are the best foods to eat on Weight Watchers? ›

Avocados.
Fresh vegetables.
Leafy greens & lettuces.
Herbs.
Onions & garlic.
Pre-cut or spiralized veggies.
Fresh fruit.
Tofu or tempeh.

Does Weight Watchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

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How do you make a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps

Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
Add ingredients.

Dec 16, 2019

	Breakfast	Dinner
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner

What is the secret to Weight Watchers? ›

Prioritize nutrient-dense foods like fruits, vegetables, lean protein, and whole grains, and limit highly processed foods and added sugars. Use Zero-Point Foods: WW assigns a points value to most foods, but there are also a number of “zero-point” foods that you can eat freely.

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What are Weight Watchers frozen meals called? ›

The Smart Ones brand was launched by the H.J Heinz Company in 1992 as a sub-brand of the Weight Watchers line of frozen entrées and desserts.

Keep Reading ›

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

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Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

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How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

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Are eggs still zero points on Weight Watchers? ›

Whether you like them poached, scrambled, or hard-boiled, they're a quick and easy option for a light lunch or a healthy snack. Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food.

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What fruits and vegetables are zero points on Weight Watchers? ›

The WeightWatchers Program ZeroPoint foods list

Adzuki beans.
Alfalfa sprouts.
Bean sprouts.
Black beans.
Black-eyed peas.
Cannellini beans.
Chickpeas.
Edamame.

More items...

Oct 7, 2021

Learn More Now ›

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

Is popcorn a zero point food? ›

air-popped popcorn is zero points and full of fiber. what's your go-to popcorn seasoning?