The Fast 800 Recipe Book by Dr Clare BaileyDefault Title (2024)

The Fast 800 Recipe Book by Dr Clare BaileyDefault Title (1)

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SKU 9781780724133 ISBN: 9781780724133

by Short Books Ltd

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**AS SEEN ON CHANNEL 4**Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.; 256 pages; Published: 13/06/2019

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The Fast 800 Recipe Book by Dr Clare BaileyDefault Title (2024)

FAQs

Does the Fast 800 book contain recipes? ›

It's a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals. The Fast 800 Health Journal also contains a range of delicious recipes like this Curry Paste Dahl!

Who made the first recipe book? ›

The earliest collection of recipes that has survived in Europe is De re coquinaria, written in Latin. An early version was first compiled sometime in the 1st century and has often been attributed to the Roman gourmet Marcus Gavius Apicius, though this has been cast in doubt by modern research.

Can you eat eggs on The Fast 800 diet? ›

Try to keep to the recommended 60g or more of protein per day to stay properly nourished and energised. Some high protein, low calorie foods to eat on a fasting day include: chicken breast, eggs, cottage cheese, Greek yoghurt and salmon.

What not to eat on fast 800 diet? ›

Avoid snacking

Try to avoid snacks, especially on fasting days, but if required, have some non-starchy veg, a sliver of cheese or some berries. Alternatively, nuts are a great source of protein, fibre and micronutrients - just avoid salted or sweetened nuts, which can be moreish and easy to overeat.

How many Fast 800 books are there? ›

The Fast 800 Series 4 Books Collection Set by Michael Mosley, Dr Clare Bailey, Justine Pattison & Iota (The Fast 800, The Fast 800 Recipe, The Fast 800 Health Journal &Nom Nom Fast 800 Cookbook)

Can you eat bread on fast 800? ›

How does the Fast 800 work? The first stage of the diet works on the premise that when we eat refined, typically 'white' carbohydrates, like white bread, pasta and rice, they are easily broken down in the gut to release sugars which, over time, leads to fat accumulation and possible insulin resistance.

Can you eat baked beans on fast 800? ›

Beans and legumes – Chickpeas, black beans, butter beans and cannellini beans are regularly featured in The Fast 800 recipes because we love their fibre content.

How many calories do you eat on The Fast 800 diet? ›

He revealed in the Daily Mail: “The latest scientific findings show the health and weight benefits of intermittent fasting along with a dietary approach that promotes rapid weight loss.” The Fast 800 followers are encouraged to restrict themselves to 800 calories per day for a minimum of two weeks, but can follow this ...

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