The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (2024)

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The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (1)

The Best Gluten-Free Vegan Gravy recipe (+ video) is a regular go-to family favourite! As soon as you try it, you will understand why!

There are many ways to enjoy this oh so comforting gravy! For example, it’s amazing with shepherd’s pie, oven-baked fries, stir-fries, roasted veggies, baked potatoes, steamed rice—the possibilities are endless! Don’t be surprised if you get caught licking your plate—it’s just that good!

Trash the Gravy Packets!

When is the last time you read the ingredients on store-bought gravy mix packets? Some might be gluten-free or even vegan but they are most certainly not the best for you!

Be mindful of the packaged gravy packets you use to make meals. In a pinch maybe but to consume them all the time… I’ll keep this short—trash the gravy mix packets!

Ultimately, taking the time to make beautiful homemade gravy with ingredients you recognize is so much better!

The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (2)

Why This Recipe

It’s very simple, this gravy was whipped up as soon as I realized that I wanted to fuel my body with the best ingredients possible!

While transitioning to a mostly plant-based diet, it’s easy to fall into a rut of always preparing the same dishes over and over again.

The Best Gluten-Free Vegan Gravy comes in very handy when trying to jazz up meals that need extra pizzaz.

Top 8 Free

The ingredients in The Best Gluten-Free Vegan Gravy recipe should be good for most! It’s top 8 free which means it does not contain any of the top allergens.

This will be the gravy you will want to make for your next family gathering. Cooking for guests that follow strict diets or that have food allergies can be very challenging and stressful.

The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (3)

Ingredients

I’ve organized this recipe with must-have ingredients with a few more that are optional but do make this sauce The Best Gluten-Free Vegan Gravy!

The gravy does include Tamari which is gluten-free but soy-based. If you can’t consume soy you can replace it with Coconut Aminos or leave it out. If you don’t avoid soy or gluten, you can use regular soy sauce.

Nutritional yeast is also included in this recipe but if you don’t have any, don’t worry just omit this ingredient. The addition of 1 tablespoon of hemp seeds or sunflower seeds could be a wonderful alternative. Cashews are great too if you don’t have a nut allergy.

Most importantly, this gravy is prepared with ingredients you probably have on hand. See the recipe card for a list of all the ingredients. Watch the helpful how-to video to help you make this gravy.

Tools

To make this gravy recipe you will need:

  • Kitchen knife or paring knife
  • Cutting board
  • Large saucepot
  • Measuring spoons (or just eyeball it 😉 )
  • Large spoon or spatula
  • High-speed blender or immersion blender
  • Glass jar or storage container

The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (4)

Previous Recipe

My last creation on Fresh is Real was my No-Fuss Kombucha Buns recipe. The perfect bread buns for people with food allergies and sensitivities. It’s great; mix, refrigerate, shape and bake easy kind of recipe!

Share Your Creations

Did you try The Best Gluten-Free Vegan Gravy yet? And? What did you think? Did you tweak any of the ingredients?

Share a picture of the meal you like to enjoy the gravy with! Tag @freshisreal_ #freshisreal on Instagram.

Leave a comment below and rate the recipe if you made this gravy. Others need to know just how good it is!

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The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (6)

The Best Gluten-Free Vegan Gravy

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  • Author: Chantal | Fresh is Real
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 2 cups 1x
  • Category: Sauces
  • Method: Stovetop
  • Cuisine: Gluten-Free, Vegan, Plant-Based, Allergen-Friendly, Kid-Approved
  • Diet: Gluten Free
Print Recipe

Description

Make a double batch of this gravy! When you need to jazz up a meal, it will become your go-to sauce for everything!

Poutine lover? Bake up some homemade fries, add some cheese and drizzle some of this gravy goodness right on top! You can thank me later!

Ingredients

Scale

Base ingredients:

  • 1/2 cup white onions, roughlychopped
  • 1 generous cup mushrooms, roughly chopped
  • 1 tablespoon olive oil (or coconut oil)
  • 1/41/2 teaspoon fresh thyme (23 sprigs, remove large stem)
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste*
  • 1 tablespoon Tamari (or Coconut Aminos)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon arrowroot starch (or oat flour, potato or tapioca starch)

Nice to add ingredients:
TIP:
Add one or a little bit of all the add-ins to create the most perfect gravy.

  • 1 tablespoon nutritional yeast (or hemp or sunflower seeds)
  • 1/4 teaspoon fresh organic ginger, finely grated
  • 1/4 teaspoon fresh organic turmeric, finely grated
  • 1 small carrot, grated (about 1/3 cup)
  • 1/4 teaspoon garlic powder
  • 1 fresh garlic bulb, crushed
  • 1/41/2 teaspoon curry powder (start with less, taste and adjust)
  • 1/41/2 teaspoon Garam Masala (start with less, taste and adjust)
  • 1/2 cup coconut cream (thicker part of canned coconut milk)
  • 1/8 teaspoon red pepper flakes (to add spice)

Instructions

Before you begin, please watch the helpful how-to video to help you make this gravy!

  1. In a saucepot, on medium to low heat, add olive oil, onions, garlic, mushrooms, carrot, thyme, grated ginger/turmeric (optional) and cook for 5 to 10 minutes.
  2. Add the broth, tomato paste, nutritional yeast, Tamari, and seasoning (spices, salt, pepper).
  3. Bring to a boil then reduce heat to low and simmer for 10 minutes. If you want to add some coconut cream, now is a perfect time to add it, stir and let it simmer with the rest of the ingredients.
  4. While things are simmering, add 1 tablespoon of arrowroot flour to a small bowl and mix with a little water or broth from the simmering pot, and add it to the pot or the blender container.
  5. Transfer everything to a high-speed blender, smaller blender or blend with an immersion blenderand purée until smooth and return to saucepot.
  6. Enjoy right away, or keep warm until ready to eat.

Notes

* Substitute with 2 tablespoons of either bbq sauce, ketchup, passata or tomato sauce. Make sure the substitute meets your dietary needs. I’ve even added a large fresh tomato and it’s equally amazing!

If you like your gravy saltier or with more pepper please season the sauce accordingly.

Store leftovers in a glass jar in the refrigerator for up to 7 days.

Tip: Are you feeding more than 4 people? Consider prepping a double batch!

Tags

Poutine sauce Vegan Gravy Gravy GF Gravy

Soft Gluten-Free Dinner Rolls

Special Gluten-Free Vegan Shortbread

5 Comments

  1. Pingback: The Best Ideas for Best Vegan Gravy - Best Recipes Ideas and Collections

  2. The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (9)

    Emma Thomsen

    February 12, 2020 at 2:36 pm ·Reply

    Made this last weekend to pair with the lentil nut vegan loaf, and it was wonderful! I didn t have any dried mushrooms so I used fresh, and although I did love it, I want to try it with the dried next time because I feel like that would have even more depth of flavor. I have some russets on their way to my house now with my produce delivery, and I cannot wait to try this gravy tomorrow on mashed potatoes. I m probably a little too excited, to be honest. Will definitely make this again.

    View Comment

    • The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (10)

      Chantal

      February 13, 2020 at 6:10 pm ·Reply

      Thank you Emma, for trying this gravy! I’m so happy you enjoyed it! You can definitely use both fresh and dry mushrooms, it will make the flavour even better! When you try it let me know if you like it better! Thank you for sharing your feedback!

      View Comment

  3. The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (11)

    Deb Porteous

    February 3, 2020 at 11:57 pm ·Reply

    Just made this gravy. OMG!! It is sooo delicious! I could eat it like a soup👍👍👍

    View Comment

    • The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (12)

      Chantal

      February 4, 2020 at 2:26 pm ·Reply

      Deb! Thank you for trying this gravy recipe! Please share what you included in yours! What were your add-ins? Or did you only make the base recipe which is also equally yummy!

      View Comment

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The Best Gluten-Free Vegan Gravy Recipe | Fresh is Real (2024)

FAQs

What is the best gluten free flour to use for gravy? ›

Sweet rice flour is my go-to flour for making gluten-free gravy. It contains a slightly higher starch content than other gluten-free flours, making it silky and smooth. Even more, because this flour is gluten-free, it doesn't clump as easily as wheat flour.

What is the best alternative flour for gravy? ›

Use a gluten-free flour mix or single alternative flour. Sweet rice flour, sorghum flour and garbanzo flour are great single flour options. Sweet rice flour can be found in the Asian section of the grocery store and makes a very smooth sauce.

How do you thicken gluten-free gravy? ›

Potato Starch

This gluten-free gravy thickener requires 1 tablespoon of starch mixed with 2 tablespoons of water to create a slurry. Whisk or stir into 1 cup of hot liquid, stirring constantly until the gravy thickens.

Is there a gluten-free gravy mix? ›

Beth Blends Gravy Mix makes a deliciously robust gravy that perfectly pairs with your favorite savory foods. Crafted to be grain-free, nut-free, and Top 9 Allergen-free, you can whip up a worry-free meal in no time – no meat drippings required!

What is the best gluten-free flour for making a roux? ›

Sweet rice flour, ground from glutinous rice, makes a velvety gluten-free roux and nicely replaces wheat flour measure for measure. Classically roux uses clarified butter as its fat.

What is the best gluten-free flour to use for thickening? ›

Tapioca flour: ideal as thickener or for healthy baking

It also thickens very quickly without changing the flavour of the dish. When baking with tapioca flour, you can substitute it at a 2:1 ratio for corn starch or combine it with other gluten free flours to make your own all-purpose blend.

Is it better to use flour or cornstarch for gravy? ›

Browning adds more flavor to the gravy and gets rid of the raw flour taste. You're basically making a roux. We find that a flour-based gravy holds up better and reheats better later, which is why we tend to prefer using flour over cornstarch to make gravy unless we have a guest who is eating gluten-free.

What can I use if I don't have flour or cornstarch for gravy? ›

It is possible to thicken gravy without flour or cornstarch, and it's as simple as keeping it on the heat. When gravy is left to simmer or reduce, it naturally thickens, so be patient with your gravy. One downside to reducing gravy, though, is that it can become too salty.

How do you make gravy thicker without flour or cornstarch? ›

Create a slurry by stirring 2 1/4 teaspoons potato starch and 3 tablespoons water together in a small bowl until the starch is dissolved. While whisking the gravy constantly over medium heat, add the potato starch mixture a little bit at a time. Cook, whisking often, until the gravy thickens.

What is a gluten-free substitute for cornstarch? ›

Tapioca can be bought as flour, pearls, or flakes, and it's also gluten-free. Most cooks recommend substituting 1 tablespoon of cornstarch with 2 tablespoons of tapioca flour. Tapioca is a processed starch flour made from the root vegetable cassava.

What is a gluten-free option to thicken sauce? ›

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

How much gluten free flour to thicken gravy? ›

Easy Gravy Ratio – I use a 1:1:1 ratio of 1 cup broth/drippings to 1 tablespoon gluten free flour and 1 tablespoon butter. For a thicker gravy use 1 tablespoon + 1 teaspoon flour.

What brand of gravy is gluten-free? ›

Knorr Professional Brown Gravy Mix Vegan, Gluten Free, No Artificial Flavors or Preservatives, No added MSG, Dairy Free,Colors from Natural Sources, 6.83 oz, Pack of 6.

Is McCormick gravy mix vegan? ›

This product contains 4 ingredients that are not vegan and 6 ingredients that may not be vegan. Which diet do you follow? Follow more than one?

What is gluten-free gravy made of? ›

Gluten-free Gravy Recipe: What you'll need…

Gluten-free plain flour or cornflour: This is simply to thicken the sauce so either works fine. Gluten-free stock: I make mine from 500ml of boiling water and 1x gluten-free stock cube. Any flavour works, be it beef, chicken, ham, turkey or veggie/vegan stock cubes.

Can gluten-free flour be used for gravy? ›

I used a different gluten free flour blend and it worked fine. I was a little skeptical of making the gravy with the sausage in the pan because whisking is difficult with chunky stuff, but it worked fine. I will use less milk next time though. I don't think you really need that much.

What is the best gluten free gravy thickener? ›

Cornstarch-thickened gravy will have an uneven consistency when reheated. That said, cornstarch is gluten-free, making it the ideal choice for a gluten-free Thanksgiving meal. It doesn't need to be cooked in advance, so cornstarch is a good option if you're running short on time.

Can you substitute gluten-free flour in gravy? ›

Gluten-free Gravy Recipe: What you'll need…

If you're dairy-free, simply use a dairy-free 'buttery' margarine instead. Gluten-free plain flour or cornflour: This is simply to thicken the sauce so either works fine. Gluten-free stock: I make mine from 500ml of boiling water and 1x gluten-free stock cube.

Can gravy be thickened with gluten-free flour? ›

Yes, gluten free flours can be used to thicken, as the key part is the starch in the flour, not the protein, which is the gluten. Corn flour (not wheaten cornflour) is a common gluten free thickening agent.

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