Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

Published: · Modified: by Helene Dsouza

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (1)Helene Dsouza

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. :)

Total Time: 13 minutes minutes

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

3

4.4 from 10 votes

VIDEO RECIPE

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2)

Spiced roasted walnuts with honey are a real treat and something you have to try if you like spicy sweet snacks!

Prepared with honey, those sticky oven roasted walnuts turn out to be a healthier snack for the whole family!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (3)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (4)

Global Food Recipes

with Spices and Herbs

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Do you like roasted nuts? Try roasted chestnuts or candied almonds.

Jump to:
  • 📕 When are walnuts in season?
  • 🩺 Health benefits
  • 🔪 How to prepare them?
  • ❓ How to roast them?
  • 🥣 Serving
  • 📖 Recipe
  • 💬 Comments

📕 When are walnuts in season?

Walnut harvesting time depends on the region.

Most places start picking walnuts beginning September, which can last up to November.

My grandfather in France had an old walnut tree.

It used to give us plentiful walnuts during October.

Those would usually fall off the tree and we would pick them up and place them into brown linen bags.

Keep the walnuts in the shell until you get a chance to use them.

Walnuts can get rancid if left open for too long.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (5)

🩺 Health benefits

I call myspiced roasted walnuts holiday/"I am going healthy in Jan" snacks because they are prepared with whole walnuts, honey and stimulating chili pepper and theyare mostly enjoyed during New Years.

Walnuts are rich in Omega fatty acids, which are essential nutritious oils for your body.

Walnuts look like a brain and they are good brain food for us!

Honey is rich in antioxidants.

Honey repairs your cells and further reduce the chance of cell destructions.

This is way better than simple sugar!

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (6)

Red Chili Pepper flakes are there to stimulate and balance the other flavors.

The minimal heat of your peppers will keep you from over munching your nuts, which is a good thing!

To overeat on snacks is not uncommon, and the red chili flakes will help you balance it out.

🔪 How to prepare them?

Preparing these amazing sticky spiced roasted walnuts is actually super easy and straightforward.

Grab some quality walnuts and let's get going!

First, you will need to prepare the sticky spiced honey "sauce".

This is done by adding all the ingredients, except the walnuts, into a pan so that the sauce ingredients melt and get combined.

Then the walnuts are added and mixed into the sticky spiced honey sauce.

❓ How to roast them?

The honey covered walnuts are then roasted in the oven.

That way the nuts get all the stickier and the heat will bring out the flavors all the more!

To roast the walnuts properly, simply keep a baking tray ready with a baking sheet and pour the sticky spiced nuts covered with honey onto the baking sheet.

Spread the walnuts so that they all get evenly roasted in the oven.

Roast for about 8 minutes at 350 Fahrenheit/ 180 Celsius.

The walnuts will be hot when you take them out of the oven, so let them cool down.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (7)

🥣 Serving

The oven roasted spiced nuts make a great movie time snack or an informalfamily party entertainment snack.

You can even make a bigger batch and store in an airtight container in the fridge.

Just keep it out before you serve it in the following days.

Sometimes I prepare a batch just for myself.

To do that I simply reduce the recipe quantity to a ⅓ because otherwise, the quantity is too much.

Walnuts are quite filling and the tickly red chili peppers will cut your craving a bit.

You can't overeat!

Dear Reader, what time of the day are you planning to make these wonderful spiced roasted walnuts?

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (8)

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (9)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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📖 Recipe

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (10)

Spiced Roasted Walnuts with Honey Recipe

Delicious spiced roasted walnuts with honey! Homemade healthier snack prepared within minutes at home. Beautifully flavored holiday and new year's resolution snack or simply enjoy the whole year round. 🙂

4.41 from 10 votes

Print Pin Rate

Course: Snack

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 3

Calories: 322kcal

Recipe by: Helene Dsouza

Ingredients

US - Metric

Instructions

  • Preheat your oven to 350 Fahrenheit/ 180 Celsius.

  • Heat up a pan and add your honey with the salt, chili flakes and paprika powder to it. Let the honey melt and mix everything well.

  • Add your walnut halves to the honey "sauce" and mix everything well so that your walnuts are covered well.

  • Prepare a baking tray with a baking sheet and spread the honey covered walnuts onto the baking sheet.

  • Roast the walnuts in the oven for about 8 mins at 350 Fahrenheit/ 180 Celsius.

  • Let the walnuts cool down before you serve them up.

Nutrition

Nutrition Facts

Spiced Roasted Walnuts with Honey Recipe

Amount Per Serving (50 g)

Calories 322Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 2g10%

Sodium 400mg17%

Potassium 200mg6%

Carbohydrates 23g8%

Fiber 3g12%

Sugar 18g20%

Protein 6g12%

Vitamin A 525IU11%

Vitamin C 0.5mg1%

Calcium 38mg4%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Spiced Roasted Walnuts with Honey Recipe [Oven roasted] | Masala Herb (2024)

FAQs

Should walnuts be roasted before baking? ›

Walnuts may already be a staple in your pantry or a go-to snacking option; but, if you really want to up the ante, try toasting them. Toasted walnuts bring deeply nutty flavors to everything from stuffings and dressings to pasta dishes to baked goods and desserts.

What happens to walnuts when you roast them? ›

Toasting nuts brings out their earthiness and minimizes any bitterness found in raw nuts. In just a few minutes, nuts will go from pale, somewhat waxy, and mild in flavor and smell, to golden brown, rich-tasting, and with an intensity and delicious aroma that adds a whole new level of flavor to any dish.

How long to roast walnuts at 350 degrees? ›

Preheat oven to 350°F. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently.

Is it better to bake walnuts raw or roasted? ›

Walnuts have a mild, buttery flavor that makes them perfect for baking into cookies and cakes. They have a high oil content, so they tend to toast much faster than other varieties. Because of this, it's best to use raw walnuts to prevent them from burning during the baking process.

How healthy are roasted walnuts? ›

Remember that roasted nuts are still a healthy addition to your diet and provide a wealth of nutrients and disease-fighting antioxidants. Any food exposed to high heat in roasting will see increases in sodium and possible carcinogenic exposure.

Does roasting walnuts make them taste better? ›

Toasting nuts releases their natural oils, upping that nutty flavor you're looking for while crisping their texture and deepening the color.

Do roasted walnuts go bad? ›

Whole, raw nuts and seeds with stay fresh the longest. That's because when chopped, roasted, or ground, nuts release their oils. These oils are then exposed to more oxygen, which makes nuts go rancid more quickly.

What is the best way to toast walnuts? ›

Method
  1. Preheat the oven to 350°F.
  2. Bake the walnuts: Spread walnuts on a large baking sheet—the size doesn't matter as long as they are spread out without overlapping. Bake until the nuts are deeply golden brown, 7 to 8 minutes. ...
  3. Cool: Leave walnuts on the baking sheet until completely cooled.
Nov 28, 2022

How long to dry walnuts in the oven? ›

3. Dry. Too large for my dehydrator, I put them in the oven at 175 degrees F for a few hours. Because they are so large and I wanted to do it slowly, I turned off the oven a few times, and extended the drying period to about 8 hours.

What can I do with too many walnuts? ›

10 Simple Ways to Use Walnuts
  1. Plus-Up Cereal or Oatmeal. ...
  2. Make a DIY Trail Mix. ...
  3. Pair with Fruit, Cheese, and Crackers. ...
  4. Swap-in on Salads. ...
  5. Add to Sandwiches and Wraps. ...
  6. Make-Ahead Walnut Pesto. ...
  7. Just Eat a Handful Plain. ...
  8. Top Your Pizza, Pasta, or Roasted Veggies.
Sep 15, 2022

Are walnuts better raw or roasted? ›

– Raw nuts contain natural enzymes that can aid digestion. “Nuts such as walnuts and pecans can be enjoyed raw to derive their full nutritional benefits. The heat from roasting can compromise the omega-3 fatty acids in these nuts, which are integral for heart health and brain function,” added Sisodia.

How do you activate walnuts in the oven? ›

Rinse the nuts under running water and pat dry. Spread over a dehydrator rack, or baking tray. Dry in the dehydrator for around 12-24 hours. If drying in the oven, set the oven at the lowest temperature possible, preferably no more than 65C.

Should I soak walnuts before baking? ›

Astringent, mouth-puckering taste…

By soaking and dehydrating them, this will be greatly reduced. This is because when soaking walnuts, the tannins are rinsed away, leaving behind a softer, more buttery nut. The soak water from nuts and seeds should always be discarded and never used as water in a recipe.

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