Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (2024)

by Melissa

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Our keto stuffing recipe is going to be a favorite at all of your holiday meals. It is super simple and has all the traditional flavors. If you are looking for a keto Thanksgiving recipe everyone will eat (without making a low carb and regular version) this is it! This is a great keto dressing recipe loaded with flavor, bits of vegetables, and no guilt!

Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (1)

You asked for it, so here it is! And honestly.... you will probably be amazed at just how simple this homemade keto stuffing recipe is.

The holidays can be stressful enough without the need to cook duplicate dishes- one low carb, one regular. I vowed to avoid that this year and, because stuffing is everyone's favorite I started there. My keto stuffing recipe is absolutely so simple you won't miss opening a bag or box and just adding butter and water.

Is this a Keto Dressing Recipe?

The biggest difference between a dressing and a stuffing isn't just that one is often stuffed inside a bird. It really is that a dressing recipe is wetter and baked in more of a casserole style versus a fluffier and slightly drier stuffing. You can add a bit more moisture to this and make it more like a traditional dressing if desired.

Tips for Making a Keto Stuffing Recipe

The recipe uses pre-made keto bread or rolls (either store bought or homemade) so when it comes time to put together the stuffing it literally takes just minutes. I will give you the quick version and quickest version below :

Quick version- crumble the keto bread, drizzle with olive oil and bake for about 5 minutes until lightly browned. Saute chopped veggies in olive oil for a minute or two to bring out flavors. Mix together with melted butter and bake again.

Quickest Version- mix crumbled keto bread with chopped veggies and melted butter. Add to dish and bake.

The difference between the two is basically just time and flavor. Sauteing the veggies will bring out more flavor and pre baking the bread will give a bit more of that crunchy stuffing everyone loves. It really is personal preference.

The nutrition facts will vary depending on what kind of keto bread or rolls you use. I have made this with both my fathead rolls and a 1 net carb per slice bread. The nutrition label below is a VERY ROUGH ESTIMATE. It is on the high side for those who may have to use the higher carb low carb breads.

Making our keto stuffing recipe

(Full Recipe Card Below)

Start with your preferred low carb or keto bread. Crumble and place on a sheet pan drizzled with olive oil. Bake 5 minutes. This will dehyrdate the bread a bit more giving it a day old feel.

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When you remove the bread crumbles from the oven they should be browned and on their way to giving you that yummy crunchy stuffing.

Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (3)

Mix sautéed veggies into melted butter, egg & chicken broth.

Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (4)

Combine all keto stuffing ingredients elements together now, mix well and add to your favorite baking dish. Bake for 10 minutes covered with foil and 5 minutes uncovered.

Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (5)

This keto stuffing recipe is perfect for any holiday or stuffing mushrooms, chicken, pork. The options are endless.

Need Keto Thanksgiving Recipes?

If you are trying to build your holiday meal plan, then this is a great beginning. Alongside this keto stuffing, you'll want more low carb friendly choices other than just the turkey or ham. Below are some great choices.

  • Keto Fathead Rolls are ideal for going alongside the rest of your meal. Slather them with butter and feel indulgent.
  • My Keto No-Pasta Salad is another ideal side dish for any potluck or family dinner. A great sub for that classic carb laden side.
  • Of course, you have to have a sweet treat and nothing is better than Keto Pumpkin Spice Bread for your holiday meal.
Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (6)

Yield: 4 Servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Our keto stuffing recipe is going to be a favorite at all of your holiday meals. It is super simple and has all the traditional flavors. If you are looking for a holiday recipe everyone will eat (without making a low carb and regular version) this is it!

Ingredients

  • 4 Slices Keto Bread (or rolls), crumbled
  • 3 tablespoon Butter, melted
  • 1 egg
  • 2 stalks Celery, chopped
  • ¼ cup Leeks, chopped
  • ½ teaspoon Garlic, minced
  • 1 teaspoon Italian Blend Seasoning, dried
  • ¼ teaspoon Sage
  • ½ teaspoon each Salt & Pepper
  • Olive Oil
  • ½ teaspoon Celery Seasoning , optional
  • ½ Cup Chicken broth

Instructions

  1. Crumble the keto bread, drizzle with olive oil and bake for about 5 minutes until lightly browned.
  2. Saute chopped veggies in olive oil & the seasonings for a minute or two to bring out flavors.
  3. Mix egg together with melted butter and chicken broth. Add veggies, mix.
  4. Add all ingredients together , mix well. Transfer to baking dish.
  5. Bake on 350 covered with foil for 10 minutes and uncovered for 5 minutes.
  6. Serve!

Notes

I use fresh herbs in my stuffing. I chose to add the dried Italian seasoning blend into the ingredient list because it seems that is what most of my readers have on hand.

If using fresh- 1tsp parsley and thyme.

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 216Total Fat: 14gTrans Fat: 0gCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 5g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

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Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (7)

Melissa

Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!

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Keto Stuffing Recipe Crunchy, Low Carb & Gluten Free! (2024)

FAQs

What condiments should I avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Which sauce is keto friendly? ›

Keto Condiments List
  • Mayonnaise. Didn't expect this to be on the list, did you? ...
  • Mustard. Mustard is a staple condiment that you should have in your diet arsenal. ...
  • Hot Sauce. Hot sauce is one of the best ways to add flavor (and a spicy kick) to your keto dishes. ...
  • Soy Sauce or Tamari. ...
  • Olive Oil. ...
  • Salsa. ...
  • Pesto. ...
  • Guacamole.
Feb 23, 2024

Is stuffing high in carbs? ›

Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated. Traditionally, a stuffing would use the giblets of the bird with the addition of sausage meat, a source of starch, such as bread, with some aromatics such as onion, herbs and spices.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What foods ruin ketosis? ›

Foods to Limit on the Keto Diet
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

Is mayonnaise bad for keto? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

Is applesauce OK on keto? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Is popcorn allowed on a ketogenic diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs are in gluten free stuffing? ›

Trader Joe's Gluten Free Stuffing Mix (0.5 cup) contains 24g total carbs, 20g net carbs, 11g fat, 4g protein, and 210 calories.

Is stuffing high in gluten? ›

Most stuffing recipes and instant stuffing mixes contain wheat which means your typical packaged stuffing is NOT gluten-free. That being said, it's very easy to make your own gluten-free stuffing by substituting in your favorite gluten-free bread.

How many carbs are in 1 cup of homemade stuffing? ›

The favorite choice for the term "Stuffing" is 1 cup of moist type Bread Stuffing which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Stuffing is shown below.

Are pickles OK for keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is cabbage good to eat on keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Why no mayo on keto? ›

Added Sugars

Most mass-produced, commercial mayo brands include sugar and sugar alternatives which is a big no-no on the Keto diet. Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided.

Is mustard ok on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Does ketchup ruin ketosis? ›

It is amazing, as it combines perfectly with many foods. Regular ketchup, however, is high in carbs and sugar and can ruin your keto diet. If you are carefully counting your carbs, a little bit of ketchup won't necessarily throw you out of your diet, but it can needlessly max your macros out.

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