Healthy Egg Muffin Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Jazz up breakfast with this easy Egg muffin cups recipe. Use any toppings you like and make delicious egg muffin cups for a quick breakfast.

Healthy Egg Muffin Recipe (1)

This is the easiest breakfast but turns out amazing. You can make a big batch ahead of time to enjoy all week long. They are also freezer friendly and so frugal.

We love to make several different kinds. The ideas are endless for toppings. It is also a great way to use what you have and clean out the fridge.

You might aslo like Easy Scrambled Egg Muffins and Over Hard Eggs.

Healthy Egg Muffin Recipe (2)

Let’s get started!

Healthy Egg Muffin Recipe (3)
Healthy Egg Muffin Recipe (4)

Ingredients for heathy egg muffin recipe:

  • 6 Large Eggs
  • 6 Large Egg Whites
  • 1 cup Baby Spinach Chopped
  • ½ Red Bell Pepper Diced
  • ½ Green Bell Pepper Diced
  • 18 Cherry Tomatoes Quartered
  • ½ tsp Salt
  • ½ tsp Pepper
  • 1 cup Shredded Mozzarella Cheese
Healthy Egg Muffin Recipe (5)

How to make egg muffin recipe:

Preheat the oven to 350 degrees F. Spray a muffin pan with non-stick cooking spray.

Divide the bell peppers, spinach and tomatoes evenly among the muffin tins.

Next, top with the shredded mozzarella cheese (divided evenly among the muffin tins as well).

Healthy Egg Muffin Recipe (6)

In a large mixing bowl, whisk together the eggs, egg whites, salt and pepper until well combined.

Top each muffin tin with the eggs mixture and fill just below the top of each one.

Bake for 24-26 minutes until the eggs are set. Let cool for a few minutes and then carefully remove the egg muffins from the tin.

Healthy Egg Muffin Recipe (7)

Serve warm immediately or cool completely to store in the refrigerator or freezer for later!

My kids devoured these! My husband loved them too. I love them because you could mix them up ahead of time and then just pop them in the oven. Enjoy!

Now you know how to make egg muffin cups!

Healthy Egg Muffin Recipe (8)

How long will breakfast egg muffins last:

Typically the egg muffins will last a week if kept in the fridge. I like to make a large batch on Sunday and we can enjoy them during the week on busy school mornings.

How to freeze egg muffins:

You can easily freeze these egg muffins. Just place in a freezer bag. I suggest you letting them thaw over night in the fridge and then reheating in the microwave for a super easy morning.

You can make a bunch of them ahead of time and then keep them in your fridge to use on other mornings. They heat up in minutes for quick and easy breakfasts.

Healthy Egg Muffin Recipe (9)

Variation ideas forhealthy egg muffin recipe:

  • Try adding sausage or bacon.
  • Diced onions combine perfectly with bell peppers.
  • Use leftover veggies in the cups. We love broccoli, mushrooms, spinach and anything we have!
  • Any type of cheese will work. Cheddar, monterey jack, colby and more.
  • Bell peppers. Try other types such as red or yellow.

Time Saving Tips:

This recipe calls for bell peppers and sometimes we all add diced onion. Another time saving tip is to use a small food chopper or food processorto quickly and easily chop the bell peppers.

If you do not have one of these, I highly recommend them. They are such a time saver and you can get the veggies really fine if you have children that are picky.

I usually just chop the entire vegetable and freeze what I don’t need. It’s so nice to be able to just take the diced onion out of the freezer for recipes.

This is how I meal prep. It’s so quick and easy and helps get dinner on the table fast.

Learn andhow to freeze onionsand alsohow to freeze peppersto save so much time in the kitchen!

Give this tasty recipe a try!

Breakfast egg muffins are super easy and one of our favorite healthy breakfasts. It’s a great way to enjoy scrambled eggs in a fun muffin.

These are perfect for on the go. You can freeze some for later and just reheat egg muffins.

Everyone will love these tasty egg cup. Let us know once you try them and how they turn out for you!

Print this easybreakfast egg muffin recipe below:

Healthy Egg Muffin Recipe (11)

Review

Pin Print

Healthy Egg Muffin Recipe

5 from 1 vote

Jazz up breakfast with this easy Egg muffin cups recipe. Use any toppings you like and make delicious egg muffin cups for a quick breakfast.

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings 6

Cuisine American

Course Breakfast

Calories 150

Author Carrie Barnard

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.

  • Spray a muffin pan with non-stick cooking spray.

  • Divide the bell peppers, spinach and tomatoes evenly among the muffin tins.

  • Then top with the shredded mozzarella cheese (divided evenly among the muffin tins as well).

  • In a large mixing bowl, whisk together the eggs, egg whites, salt and pepper until well combined.

  • Top each muffin tin with the eggs mixture and fill just below the top of each one.

  • Bake for 24-26 minutes until the eggs are set.

  • Let cool for a few minutes and then carefully remove the egg muffins from the tin.

  • Serve warm immediately or cool completely to store in the refrigerator or freezer for later!

Nutrition Facts

Calories 150kcal, Carbohydrates 4g, Protein 14g, Fat 9g, Saturated Fat 4g, Cholesterol 178mg, Sodium 433mg, Potassium 301mg, Fiber 1g, Sugar 3g, Vitamin A 1429IU, Vitamin C 34mg, Calcium 132mg, Iron 1mg

Pin This Now to Remember It Later

Pin Recipe

Healthy Egg Muffin Recipe (12)

Try these other easy breakfast ideas:

  • Overnight French Toast Casserole Recipe
  • French Toast Sticks recipe
  • Quick and Easy Pumpkin Muffins Recipe
  • Mini Donut Muffins
  • Easy Pancake Muffins Recipe
  • Freezer Breakfast Burritos Recipe
  • french toast muffins recipe
  • Crock pot Cinnamon Roll Casserole
  • Easy Biscuits and Gravy Casserole

Try these other easy egg recipes:

  • Easy Scrambled Egg Muffins
  • Easy Quiche Recipe
  • Bacon Egg and Cheese Breakfast Casserole
  • Easy Sausage and Egg Breakfast Casserole
Healthy Egg Muffin Recipe (13)

Try these other recipes

Easy Slow Cooker

Crockpot Yogurt

Easy St. Patrick’s Day

Rainbow Pancakes

Easy St. Patrick’s Day

St. Patrick’s Day Pancakes

Quick and Easy Breakfast

Chorizo Breakfast Casserole

Quick Bread

Irish Soda Bread Recipe

Quick Bread

Oatmeal Bread

Oven Baked

Hard Boiled Eggs in the Oven

Best Muffin

Chocolate Zucchini Muffins

About the Author

Healthy Egg Muffin Recipe (22)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Healthy Egg Muffin Recipe (2024)

FAQs

What makes a muffin healthy or unhealthy? ›

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

Is egg muffin good for diabetics? ›

Egg muffins

They're a quick grab-and-go option, and they're packed with protein — which, when compared with carbs, causes much smaller increases in blood glucose and helps keep you full throughout the morning.

What liners are best for egg muffins? ›

Alternatively, you can use paper liners or silicone liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan fits into. (This is important! You'll be lifting this pan to place the egg muffins in the oven.)

What are the benefits of egg muffin? ›

Healthy Breakfast: Rainbow Egg and Veggie Muffins
  • Inexpensive protein: Important for muscle and tissue repair and sustained energy.
  • Monounsaturated and polyunsaturated fats: Help to stabilize blood cholesterol levels and lower overall risk of heart disease.
  • Vitamins A and D:

What happens if you eat a muffin every day? ›

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Which muffin is healthiest? ›

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

Which is better for diabetics eggs or oatmeal? ›

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients.

How many eggs should a diabetic eat a day? ›

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Do eggs raise blood sugar in diabetics? ›

A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes.

Why are my egg muffins soggy? ›

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

Why do my egg muffins collapse? ›

Egg Muffins Always Deflate

But give them a few minutes, and they flatten out substantially. The same goes for your breakfast muffin. It is going to shrink partially because of the main ingredient. Eggs don't automatically deflate on their own, but once you introduce air into the mix, nature takes its course.

How long do egg muffins last in fridge? ›

Storage & Reheating Instructions: Cover leftover egg muffins and store in the refrigerator for up to 5 days. Microwave: Wrap or cover egg muffins with a damp paper towel and microwave for 20–30 seconds, or until warmed through. (Don't overheat, or they will taste rubbery.)

What is a healthy substitute for eggs in muffins? ›

11 EGG SUBSTITUTES: HOW TO BAKE WITHOUT EGGS
  1. MASHED BANANA. ...
  2. APPLESAUCE. ...
  3. SILKEN TOFU. ...
  4. GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
  5. YOGURT. ...
  6. BUTTERMILK. ...
  7. SWEETENED CONDENSED MILK. ...
  8. ARROWROOT POWDER OR CORNSTARCH.

What time of day should you eat a muffin? ›

Muffins are good 'round the clock, too. They make a good snack any time of day. With a piece of cheese and piece of fruit, you have a good light lunch. Quick and simple to prepare, they are best eaten fresh and hot, straight from the oven.

Is muffin healthier than cake? ›

It's a mistake to think that muffins are always healthier than cake. Recipes vary, but store-bought fruit muffins typically have around 5-10 per cent more calories than carrot cake, even when it's iced. Carrot cake tends to have less sugar and salt, as well as seven times the beta-carotene.

Are muffins healthier? ›

A lot of commercial brand muffins are just as bad as cake, donuts, or cookies. They can have upwards of 500 calories each, 40 grams of sugar, hardly any fiber, and 35% DRV of fat. Even if they say they contain fruit, the added fats and sugars will nullify any benefits the fruit contains.

Are muffins an unhealthy breakfast? ›

Truthfully, though, commercially prepared muffins are often some of the worst breakfast options out there. Muffins are usually high in fat and sugar which means they're loaded with calories, but none of the good stuff to get you full and keep you satisfied.

Are muffins more unhealthy than cupcakes? ›

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

References

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6223

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.