Easy London Broil Recipe (2024)

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Easy London Broil Recipe (1)

An easy London Broil recipe for your oven. Get spectacular results from an inexpensive cut of meat. All you need is time to marinate. And this recipe.

I hate waste. To me, waste represents the absolute worst thing we can do to the environment. After all the work of production, all the energy that’s been used in creating something to eat or wear or use . . . to then see it thrown away is just a terrible shame. That’s where this Easy London Broil recipe comes in.

I like to save money, too. So when I’m shopping at my local market, I always check the markdown bins for items that the store has decided to move along for some reason or other. The meat bin is one I check every time. With a little discretion, you can find some great bargains if you’re ready to take it home and cook it immediately.

London Broil is Flank Steak

The other day I came across a large flank steak that looked great, and I immediately thought of an Easy London Broil recipe.

Where the “London” came from is anyone’s guess, because it’s an American dish – ask for it in London and you’ll get a laugh or a blank stare.

Flank steak is perfect for a London Broil. It can be a tough piece of meat if not cooked properly. It’s a lean meat, which means it’s protein fibers aren’t broken up by fat marbling. So you need to use some specific techniques to make it work for you. And a marinated London Broil is just perfect.

Marinating meat is an age-old technique for tenderizing and adding flavor to a normally tough cut. There are health benefits to marinating as well – a marinated cut is protected from the very harsh flames of a broiler or grill, and the meat doesn’t form the unhealthy burned compounds that can be created without an oil coating.

Easy London Broil Recipe (2)

Marinades are as varied as there are spices in your cupboard. You really just need oil + acid. In this case, the acid is lemon juice or vinegar – two of the most common. But any fruit juice will do, as well as any high-heat oil. And the spices are really up to you.

Time to Marinate

You want to give it time to do it’s magic, and you need to do what you can to allow the marinade to penetrate the meat. I show you a piercing technique here, which works well. Or, if you don’t have all night, you can get one of these quick marinators. Some are just good-quality containers that are made to flip easily. Others use a vacuum to lower the pressure inside the container, which draws the marinade up into any fissures or holes in the meat. I like this style because you can set them in the refrigerator. They have other tumbler styles which require you to leave the meat outside the fridge, which I don’t think is such a great idea.

This recipe is my most popular recipe on Baking Naturally, so I can confidently recommend it to you. But I have many other kitchen-tested recipes that I’m sure you will enjoy. Try this Oven-Baked Country Style Ribs recipe the next time you find them on sale. You’ll be glad you did.

Easy London Broil Recipe (3)

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Easy London Broil Recipe

I like to save money. So when I’m shopping at my local market, I always check the markdown bins for items that the store has decided to move along for some reason or other. The meat bin is one I check every time. With a little discretion, you can find some great bargains if you’re ready to take it home and cook it immediately.

The other day I came across a large flank steak that looked great, and I immediately thought of an easy London Broil recipe.

Prep Time10 minutes mins

Cook Time10 minutes mins

Marinade1 day d

Total Time20 minutes mins

Course: Main Course

Cuisine: American, British

Keyword: Easy London Broil Recipe, London Broil in the Oven

Servings: 8 8 oz servings

Author: Don Herman

Ingredients

  • 4 lbs London Broil cut or thick flank steak 3/4″ to 1″ thickness

Marinade

  • 1/2 cup Soy Sauce
  • 3 cloves Garlic minced
  • 2 tbsp Vegetable Oil
  • 2 tbsp Ketchup I use Annie’s Naturals
  • 1 tbsp Oregano fresh, or 1 tsp dried
  • 1 tsp Pepper ground
  • 1-2 tbsp Lemon Juice or Vinegar optional, your choice

Instructions

  • The trick is in the scoring of the meat. Flank and/or broil is less expensive because it tends to be tough. But you can fix that easily by marinating the meat overnight or longer before broiling. But you have to get the marinade into the meat. You do that by scoring liberally.

    And I mean LIBERALLY. I lay the meat on a cutting board, take a fork and start punching the meat all the way through to the board, turning the fork 1/4 turn every so often. When you’re done with one side, flip the meat over and do it all again. Your meat should look like the photo.

    Easy London Broil Recipe (4)

  • Some people need more acid in the marinade, so you could throw in a few tablespoons of lemon juice or some version of vinegar, but I haven’t found it necessary.

  • I have a meat marinade container that I inherited from my mom via some age-old Tupperwear party, but you can use a simple ziplock-style baggie or a glass baking dish as a marinade container. Place all the ingredients in the container and set it in the fridge overnight. With all the scoring, you’ll find most of the marinade will be drawn into the meat, requiring little “flipping” during the process.

  • When you’re ready to cook the meat, preheat your oven broiler and the broiler pan for about 10 minutes. Place the meat on the pan and slide under the broiler – about four inches from the flame. Depending on the thickness of your cut, London broil only needs four to five minutes of cooking time on each side. I use a timer to help me keep track of flipping. DO NOT OVERCOOK – this isn’t a cut you can serve well-done, sorry! It will be tough as shoe-leather. It should be warm, but bright pink in the middle for medium rare; fainter pink for medium.

  • Let the meat rest for five minutes before carving. When carving, cut across the grain of the meat . (Try pulling the meat apart with your fingers from different directions – when you see it beginning to separate, you’ve found the grain direction. You need to cut across those cracks) . You’ll know you’re doing it right if the slices cut cleanly and the meat doesn’t tear.

    Easy London Broil Recipe (5)

Notes

Where the “London” came from is anyone’s guess, because it’s an American dish. I like it because it’s crazy-simple, but you do need one night to make it tender.

We enjoy this with some organic green beans which were also on sale. Delicious!

Easy London Broil Recipe (6)

Check out these alternative marinades – there’s a little something for everyone!

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Huli Huli Marinade

Sweet, spicy, with garlic and gingerroot

Author: Sharon Boling

Ingredients

  • 1 cup Brown Sugar packed
  • 3/4 cup Ketchup
  • 3/4 cup Soy Sauce Reduced-sodium
  • 1/3 cup Sherry or Chicken Broth
  • 2 1/2 tsp Fresh Gingerroot minced
  • 1 1/2 tsp Garlic minced

Instructions

  • Combine all and use as marinade. Discard after use.

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Northwoods Marinade

Maple syrup provides a sweet, interesting note.

Author: Nicholas King

Ingredients

  • 6 tbsp Maple Syrup
  • 6 tbsp Balsamic Vinegar
  • 3/4 tsp Salt
  • 3/4 tsp Pepper

Instructions

  • Combine all and use as marinade. Discard after use.

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Honey-Garlic Marinade

The classic honey/lemon juice marinade

Author: Helen Carpenter

Ingredients

  • 1/4 cup Lemon Juice
  • 1/4 cup Honey
  • 2 tbsp Soy Sauce
  • 2 cloves Garlic minced

Instructions

  • Combine all and use as marinade. Discard after use.

Easy London Broil Recipe (7)

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Orange-Spice Marinade

Orange and Chinese Five-Spice make this marinade unusual in depth.

Author: Debra Stevens

Ingredients

  • 1/2 cup Frozen Orange Juice Concentrate thawed
  • 1/4 cup Honey
  • 1/4 cup Soy Sauce
  • 1 tsp Chinese Five Spice powder
  • 1/2 tsp Garlic Powder

Instructions

  • Combine all and use as marinade. Discard after use.

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Ranch Marinade

A ranch herb blend for a creamy kick

Author: Barbee Decker

Ingredients

  • 2 cups Sour Cream
  • 1 env Ranch Salad Dressing Mix
  • 4 tsp Lemon Juice
  • 4 tsp Worcestershire Sauce
  • 2 tsp Celery Salt
  • 2 tsp Paprika
  • 1 tsp Garlic Salt
  • 1 tsp Pepper

Instructions

  • Combine all and use as marinade. Discard after use.

Easy London Broil Recipe (8)

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Heavenly Greek Marinade

Lemon, garlic and oregano give this marinade some Greek flair.

Author: Meagan Jensen

Ingredients

  • 1/3 cup Lemon Juice
  • 2 tbsp Olive Oil
  • 4 tsp Lemon Zest grated
  • 2 cloves Garlic minced
  • 1 tsp Dried Oregano
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  • Combine all and use as marinade. Discard after use.

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Southwest Chili Marinade

Chili powder brings the heat in this southwestern style marinade

Author: Lindsay Matuszak

Ingredients

  • 2 tbsp Olive Oil
  • 1 tbsp Chili Powder
  • 1 tsp Garlic Salt
  • 1 tsp Ground Coriander
  • 1 tsp Dried Oregano
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Pepper

Instructions

  • Combine all and use as marinade. Discard after use.

Easy London Broil Recipe (9)

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Balsamic Mustard Marinade

A classic French vinegar/mustard marinade

Author: Gail Garcelon

Ingredients

  • 1 1/4 cups Balsamic Vinegar
  • 4 tsp Ground Mustard
  • 2 1/4 tsp Worcestershire Sauce
  • 2 cloves Garlic minced

Instructions

  • Combine all and use as marinade. Discard after use.

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Ginger-Peach Marinade

A fun marinade with a twist of Caribbean flair

Author: Jacqueline Correa

Ingredients

  • 1/4 cup Peach Preserves
  • 1 tbsp Lemon Juice
  • 1 tbsp Crystallized Ginger finely chopped
  • 2 tsp Lemon Zest grated
  • 1/8 tsp Ground Cloves

Instructions

  • Combine all and use as marinade. Discard after use.

Easy London Broil Recipe (10)

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Tangy Barbecue Marinade

A perfect sweet marinade for grilling

Author: Beverly Dietz

Ingredients

  • 1 cup Barbecue Sauce your choice
  • 1/2 cup Burgundy wine or Beef Broth
  • 1/4 cup Lemon Juice

Instructions

  • Combine all and use as marinade. Discard after use.

Tried the recipe? Leave me a note and let me know how it went.

Easy London Broil Recipe (2024)

FAQs

How do you cook London broil so it's not tough? ›

Whatever you do, don't overcook your meat, says Thomason—this is the most important tip, she says. "If you like your steak more well done, this is not the cut for you. Once London broil cooks to medium or beyond, the lack of fat in this hard-working muscle will cause your steak to become tough and dry," she says.

What is the fastest way to tenderize a London broil? ›

Our first secret weapon is baking soda, which gets mixed in with a few other simple marinade ingredients. It may seem unorthodox, but it plays a crucial role in tenderizing the steak by relaxing its protein network, which keeps it nice and juicy while it cooks.

What happens if you don't marinate London broil? ›

What happens if you don't marinade London broil? Although you can certainly broil steak without marinating it, be aware that doing so could result in a chewy steak. London broil marinade helps the steak become more tender so that you can broil it quickly without it drying out.

How long does it take to cook a London broil in the oven at 400 degrees? ›

Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.

Should I sear my London broil before baking? ›

Remove the meat from the marinade and pat it dry with paper towels. In a skillet over high heat, sear the steak for about 2 minutes. Flip and sear the other side of the steak for about 2 minutes. Place the skillet in the oven and cook for about 6 minutes.

How do restaurants get their meat so tender? ›

There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts. “People go for either egg white or baking soda as they are both alkaline ingredients.

What can I soak beef in to make it tender? ›

Marinating your steak in acids or enzymes breaks down the fibers and tenderizes the steak. To marinate the meat in an acidic solution, add lemon juice, lime juice, apple cider vinegar, or buttermilk to your marinade and let the steak soak in it for thirty minutes to an hour, depending on the size of the cut.

Should you poke holes in London broil? ›

Also making sure to puncture the meat prior to marinating ensures that the marinade penetrates as much of the meat as possible. And don't skimp on the time; the longer it marinates, the better. Prep the night before and you can have a steak that's ready to go when dinnertime rolls around the next day.

Do you rinse marinade off meat before cooking? ›

Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.

Can London broil be marinated too long? ›

Marinate the meat for at least 4 hours (preferably longer) to help tenderize the tough cut. It is possible to marinate London broil too long, so I don't recommend leaving the meat in the marinade for more than 1-2 days.

Will London broil get more tender the longer it cooks? ›

A: London broil is a tough, lean cut of meat! This is why I prefer to either cook the meat low and slow for a more tender for a pull-apart end result. OR I will cook this meat high and fast for medium-rare and thinly slice against the grain.

Should London broil be room temperature before cooking? ›

With each method, marinate the steak beforehand in your choice of marinade for at least two hours or, preferably, overnight. Then, pat the steak dry and let it rest at room temperature for about 30 minutes before cooking.

How do you tenderize a tough London broil? ›

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour.

Why is London broil so tough? ›

Since London broil has so much muscle fiber and connective tissue, it also has very little fat marbling resulting in a tougher cut of meat. Without the holes, the marinade won't be able to reach the inside of the meat which means the meat won't be tender.

How do you tenderize already cooked London broil? ›

Tenderize a tough roast that's already cooked by pounding it, cutting it against the grain, adding some marinade or commercial tenderizing agents or braising the meat. Reheat cooked beef to at least 165 degrees Fahrenheit to reduce risk of harmful bacterial growth, as advised by the USDA.

Does smoking a London broil make it tender? ›

London Broil (or top round) is one of the cuts of beef that most benefits from an awesome marinade and some time in the smoker. Traditionally lean and generally tough, a marinade will add flavor while the low and slow cooking process maintains moisture and tenderness.

References

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