14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

Bacon and eggs are a classic pairing and these breakfast recipes highlight the dynamic duo. Whether you keep it simple in a scramble or pair it with other breakfast staples like hash browns and pancakes, these recipes are a filling, savory way to start your morning. Recipes like Egg & Bacon Pancake Breakfast Wraps and Bacon, Cheddar & Chive Omelets are hearty, delicious and satisfying.

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Egg & Bacon Pancake Breakfast Wraps

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14 Bacon & Egg Recipes for a Satisfying Breakfast (1)

Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling. Source: EatingWell.com, November 2017

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Egg, Hash Brown & Bacon Breakfast Skillet

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This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them). Source: EatingWell.com, October 2019

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Baby Kale Breakfast Salad with Bacon & Egg

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Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day. Source: EatingWell Magazine, May/June 2016

Easy Loaded Baked Omelet Muffins

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Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. Source: EatingWell.com, June 2018

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Quiche Lorraine with Zucchini Crust

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Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic. Source: EatingWell.com, June 2018

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Low-Carb Bacon & Broccoli Egg Burrito

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Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. Source: EatingWell.com, October 2018

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Bacon & Egg Breakfast Tacos

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Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa. Source: EatingWell Magazine, April 2019

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Egg-in-a-Hole with Spinach & Bacon

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When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach. Source: EatingWell Magazine, March/April 2015

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Avocado Toast with Egg, Arugula & Bacon

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In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Source: EatingWell Magazine, January/February 2016

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Cheesy Chaffle Sandwiches with Avocado & Bacon

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You don't have to be on a low-carb or Keto diet to jump on the "chaffle" trend--chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they're also delicious. For our chaffle sandwiches, we've added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado and tomato. Enjoy a sandwich as a low-carb breakfast that also happens to be gluten-free. Source: EatingWell.com, January 2020

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Bacon & Tomato Scramble

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Instead of plain, boring scrambled eggs, try this jazzed up version! Extra egg whites provide added protein, and fresh spinach, turkey bacon, juicy tomatoes and fresh basil deliver gorgeous color and tantalizing taste. Source: Diabetic Living Magazine

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Eggs Benedict Casserole

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An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Source: EatingWell.com, October 2019

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Spinach & Cheese Breakfast Skillet

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Eating a big healthy breakfast' like this 700-calorie hash-and-egg recipe' may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.

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Bacon and Egg Breakfast Wraps

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This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands. Source: Diabetic Living Magazine

14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

Is it okay to eat bacon and eggs every morning? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

How can I make breakfast more satisfying? ›

Prioritize Protein

Incorporating more protein-rich foods at breakfast not only helps you build a nutrient-dense meal, but the added boost works to keep you full and satisfied as you begin your day. According to Nicole Swingle, RD, one of her best breakfast-making tips is to build this meal around a protein source.

What goes well with bacon and eggs? ›

  • 01 of 10. Bacon and Egg Spaghetti. View Recipe. ...
  • 02 of 10. Bacon-Spinach Egg Bites. ...
  • 03 of 10. Bacon and Cheese Deviled Eggs. ...
  • 04 of 10. Blue Cheese-Bacon Cloud Eggs. ...
  • 05 of 10. Bacon and Egg Rice Bowls. ...
  • 06 of 10. Egg, Spinach, and Bacon Chutney Tartines. ...
  • 07 of 10. Bacon, Egg, Spinach, and Tuna Salad. ...
  • 08 of 10. Bacon-and-Egg Muffins.
Dec 14, 2023

Is eggs and bacon a balanced breakfast? ›

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.

Why you shouldn't eat bacon everyday? ›

A diet high in saturated fat and sodium is linked to heart disease, high blood pressure, type 2 diabetes, and obesity, per the National Heart, Lung, and Blood Institute. A daily diet that includes bacon makes it tough to stay within the recommended limits for saturated fat and sodium.

Is 2 eggs a day too much cholesterol? ›

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

How can I improve my breakfast satisfaction? ›

  1. 1 Quality and variety. Guests expect high-quality and fresh food that meets their dietary and cultural preferences. ...
  2. 2 Service and staff. Guests appreciate friendly, attentive, and efficient service from the staff. ...
  3. 3 Timing and availability. ...
  4. 4 Location and setting. ...
  5. 5 Feedback and improvement. ...
  6. 6 Here's what else to consider.
Jan 14, 2024

What is the most filling breakfast you can have? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What goes first egg or bacon? ›

Fry the bacon first, to your preferred level of done-ness. Cook the eggs as you will and plate them.

What is the best thing to eat with scrambled eggs? ›

For a larger meal, serve them with toast, a bagel, or avocado toast, breakfast potatoes, or your favorite fresh fruit. Scrambled eggs are also a great choice for a laid-back weekend brunch. I like to serve them with something sweet, like one of these recipes: Banana Pancakes.

What is a bacon and egg sandwich called? ›

A bacon, egg and cheese sandwich (B.E.C.) is a breakfast sandwich popular in the United States and Canada. It is made with bacon, eggs (typically fried or scrambled), cheese and bread, which may be buttered and toasted.

What is the healthiest thing to eat for breakfast? ›

Here are 10 of the best healthy breakfasts to eat, according to dietitians.
  1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. ...
  2. Overnight Oats with Chia Seeds and Berries. ...
  3. Lentil Breakfast Bowl. ...
  4. Quinoa Breakfast Bowl. ...
  5. Savory Oatmeal Bowl. ...
  6. Kefir Smoothie. ...
  7. Avocado Toast. ...
  8. Tofu Scramble.
Sep 24, 2023

Is 4 pieces of bacon too much? ›

The American Heart Association says the primary problem with bacon is its sodium content. Four slices of bacon, the typical number served in a restaurant order, contains 776 milligrams of sodium. The AHA recommends no more than 1,500 milligrams of sodium per day.

What are 10 good breakfast foods? ›

The best breakfast foods for health
  • Oatmeal.
  • Eggs.
  • Nuts and nut butter.
  • Coffee.
  • Berries.
  • Flaxseed.
  • Greek yogurt.
  • Tea.
Aug 20, 2018

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Can I eat bacon and eggs and still lose weight? ›

No sensible diet plan includes unlimited eggs and bacon, but this favorite breakfast could be a part of a healthy weight-reduction program. Low-carbohydrate diets reduce refined high-calorie foods but keep reasonable amounts of fats and proteins on the plate.

Are bacon and eggs heart healthy? ›

Many typical breakfast foods, such as eggs, bacon, and pancakes, are high in saturated fats or cholesterol and can raise your risk of heart disease. Therefore, if you have been told to switch to a low-cholesterol diet, you will want to replace foods that are known to raise cholesterol levels with healthier ones.

Is it OK to eat 3 eggs every morning? ›

Eggs enriched with omega-3 and sourced from free-range farms tend to be the healthiest eggs. Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels.

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